Each class has some elements of a total body workout. We strive to work multiple muscles during each work out to promote overall mental and physical health - posture, muscle and joint strength, endurance, core stability, confidence, and attitude as well as to burn more calories in each single workout. Our sessions include high intensity cardio as well as individual muscle group exercises that focus on gaining strength and building muscle rather than just losing weight, so that you are more likely to keep it off long term. We want to help you get involved with a fitness routine that you can stick to for life!

Typical Day of Kicking in the Fit!

5:45am: Meet at the Byers Tennis Court Parking lot at Agnes Scott College.
• Review daily food journal & mentally prepare for the day

6:00am: Warm-up
• Short warm up routine to prepare our muscles for the day’s activities

6:10am: Group Stretching

6:15am: “Workout of the Day”
• Daily routines focuses on total physical health – never the same day twice
• There is a new routine everyday during the month
• Every routine is scalable to individual campers physical capabilities

6:45am: Closing Routine
• This is your last chance to give it everything you got for the day

6:50am: Cool Down

7:00am: You are done for the day!

Kick in the Fit does more than just improve your fitness and nutrition. Getting to know other people in the community and finding new connections is another positive dimension. Believe us, working out this way can be FUN and you won't meet a more interesting group of people anywhere. Become happier, more confident, and much better at kicking life's chaos and stress to the curb.